Your best is yet to come
Many of my clients are in the second half of their lives and assumed it would be downhill from there...
​
-
They are the dads whose kids start to outrun them.
-
The people who join a gym or a sports club and want to quit because they can't keep up.
-
The mums who struggle to prioritise themselves.
-
The women who reach Menopause and don't know where to find help.
Optimal Human Function was born from the idea that you are unique and everything about you needs to be taken into consideration. This is the most comprehensive wellbeing assessment you will ever take.
I take into account your whole history, your lifestyle, your habits, your nutrition. I operate with no bias and no assumptions, only the mission to help you feel like the best possible version of yourself. Not just free from symptoms, but better than you’ve ever felt before.
​
My services are for people who want to achieve more, feel better and worry less.
Is that you? Learn more below.
How it works
Our plans work step-by-step to give you all the tools and resources to achieve your wellbeing goals.
Hi, I'm Jesper Dahl
I have always wanted healthcare to feel simpler and more trustworthy. I enjoy offering a service that is accessible and personal, with the aim of helping you become the best possible version of yourself.
​
I have set up methods that make the journey between where you are and where you want to be smoother and more collaborative.
​
We work together to find solutions that suit you and your lifestyle.
Getting healthier and happier is a process
You are more than your symptoms or diagnosis, and although the patterns your symptoms fall into will give clues, they rarely have a clear connection to their root causes.
​
-
The glands that produce hormones are rarely the cause of hormonal imbalances.
-
Your allergies are not cured by eliminating the allergens from your life.
-
Your inability to heal from injury could be due to inefficient digestion.
-
Your headaches are not caused by the third child!
​​​
Achieving a healthier and happier life is a process. Sometimes, it's a lengthy process.
However, from a position of understanding, you can start to enjoy each step.
​
Let's examine your current health and place it within a broader context.
Together, we then decide on the best course of action for you to achieve better health.
​
I can undertake or oversee any of the following:
-
Prescribe and review any necessary biochemical testing.
-
Review your current medication - undertaken by a pharmacist.
-
Write to your GP and/or consultants to ensure everyone agrees on the best way forward.
-
Recommend diet changes or nutritional supplements that are specifically tailored to your situation.
In consultation, we establish your first steps and determine a suitable schedule for our ongoing work.
Are you unwell - or -
Are you hindered by your health?
In general, I have two approaches to working with people, which depend on what you want to achieve.
​
If you are looking for ways to increase your overall wellbeing, I recommend you look at the reGroup.
It is a 12-week programme in which like-minded people receive relevant guidelines toward optimising their health and wellbeing.
At the moment, the reGroup programme is only open to 'busy men in their best age', but more such niches will open up in time.
--- ​​​
​
If, on the other hand, your wellbeing - or lack of same - is constantly being dictated to by varying amounts of persistent symptoms that may or may not have a diagnosis behind them. I then recommend you look at either the reCover or reFocus programmes.
These programmes add individual considerations to your recommendations and look to restore the quality of your life.
​
The initial investment of time and effort is minimal, as we will decide together if your situation is a good fit for either of these programmes. For more details, please refer to the pages dedicated to the reCover and reFocus programmes.
​